Sports Performance and Fitness Training

Our flagship program is designed to enhance athletic performance across all levels and disciplines. Through a combination of strength training, speed and agility drills, and sport-specific exercises, we'll help you unlock your full potential on the field, court, or track.

Youth Development

Start building a foundation for success early with our youth development programs. Designed for young athletes ages 8-18, these programs focus on fundamental movement skills, injury prevention, and age-appropriate strength and conditioning exercises.

Personalized Training Plans

No two athletes are the same, which is why we take a personalized approach to training. Whether you're looking to improve speed, agility, strength, or endurance, our trainers will work with you to develop a customized plan to achieve your goals.

Meet The Coaches

Ken O'Brien

"Coach OB"

Travis O'Brien

"Coach T"

Ken is a NASM-certified personal trainer.

He is a former high school all-state running back, and college running back, and currently competes in the 50 and 100 meter dash in masters track and field.

Ken has been coaching youth and high school football since 2002, and training young athletes since 2012.

Travis is an ISSA-certified personal trainer.
He is a former All-State running back at Portsmouth (RI) High School. And is a former 2-time All-Conference running back at Mount Ida College in Newton, MA.

Travis is in his second year as running backs coach at Bentley University in Waltham, MA

**Fitness and Functional Training For Adults**

Ready to elevate your game or get your A$$ in shape?

Join the Excel Sports and Fitness family today and experience the difference our training programs can make.

Whether you're aiming for the podium or simply striving to be the best version of yourself,

We Are Here To Help You Excel!

Train With Us

We love to hear from you!

Please feel free to call or text Ken at 941-225-8806



If you think Excel Sports and Fitness is the place for you or your young athlete, or want to learn more about our programs, please don’t hesitate to reach out.

Fill out the form below and I will be in touch soon!



Phone Number

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We are conveniently located inside PEX Health and Fitness in Needham Center

1451 Highland Ave. Needham, MA 02492


What age can my child start sports training?

We start training young athletes at 8 years old. We work on balance, coordination, running, jumping, and landing skills. And we make it lots of fun!

How are young athletes placed in the semi-private training groups?

We highly recommend a group of young athletes who are teammates or friends sign up for training together. This keeps the age range relatively the same.

Do you train track athletes outdoors?

Yes. please reach out to us for schedule availability

Do you work with adults that need to lose weight?

Yes... Be committed, ready to work, and be serious about changing your nutrition plan. This isn't a machine circuit at the local YMCA. You will get your ass kicked (just a little in the beginning). We will get you great results if you want to Excel. GUARANTEED!!

Do you do private in-home training?

Yes. Please reach out to me to discuss schedule availability

(941) 225-8806

Excel Sports and Fitness

is conveniently located inside

PEX Health and Fitness in Needham Center

1451 Highland Ave. Needham, MA 02492

(941) 225-8806

©️ 2024 Excel Sports and Fitness